I have a busy, busy brain but my body can't keep up.......the frustration of fibromyalgia. So many things I want to achieve but I'm just not there yet. I am coming to an awareness that I need to make some major changes in my lifestyle if I am to regain some of my lost health. The "Living Well wtih Fibromyalgia" seminar (presented by Rheumatologist Dr Daniel Lewis) that we attended last weekend left me with a much better understanding of the science behind my condition. New research using functional MRIs proves that the pain of fibromyalgia is real and often extreme. It is still unclear what causes this condition, but Dr Lewis suggest the only way to improvement in fibromyalgia is an improvement in general health. While this may sound self explanatory, it is not as easy as it seems. By doing the little things that are health promoting, the effect of the fibromyalgia on quality of life is lessened. I may not be able to make it go away, but Dr Lewis suggest that one can indeed live well with fibromyalgia. It is not going to happen in a day, a week, a month or maybe even a year.....but I need to start somewhere. If I chip away at the little things, hopefully it will make a big difference eventually.
So what are the little things? There are many area (12 according to Dr Lewis) that can contribute to the journey back to wellbeing. You can find a comprehensive list of them at his website pathways2wellbeing. I am just beginning my journey, and working out practical ways in which I can embark on the road to improved health. I am starting simply by adding very, very gentle exercise into my daily routine. It is as simple as a 15 minute walk.....at the moment that is about all I can manage (astounding for a girl who used to be able to run for miles!). I can also start to work on my nutrition (including discovering the food allergies that are compromising my health) and I am keen to learn the art of meditation which has been shown to have very positive effects on chronic pain and overall health. There are lots of areas to pay attention to but the most important step on the journey to wellbeing is the first one.
I also had the pleasure of visiting the public library at Yarra Junction about a week and a half ago to listen to the incredible Dr Ian Gawler (below) speak.
Dr Gawler has had a remarkable life since recovering from bone cancer in his mid twenties. Now 59, he is an engaging speaker with much wisdom to share about his road to recovery and the things that helped him overcome his life-threatening illness, notably meditation and optimal nutrition. I purchased his biography, which I've just started reading. Already I am inspired by his approach to his health challenge and the positive way in which he dealt with it. Hearing him speak in person was fantastic. He has such a calm, relaxed nature and seems very warm and approachable. I am keen to visit his retreat at Yarra Junction and hopefully take part in one of his meditation courses sometime soon. You can read more about his amazing work at The Gawler Foundation.
I realise that this blog has been mostly about my papercrafts until now, but I feel it is also a good place to document my progress with fibromyalgia. I hope that in doing so, my story can be of benefit, or even just a comfort, to others living with this condition. Rest assured, if I find things that make a positive difference to my health I will be happy to share them here. There are so many things going around in my head at the moment with regards to my health. I will try my best to articulate how I'm thinking in the months to come as my energy levels allow. Thanks for stopping by. Hope you've had a wonderful weekend. Love Anita. xxx